If you have a "sweet tooth," you'll probably have to pay a penalty for your pleasure. This is especially true for youngsters; and that penalty will be in the form of increased dental decay. Too much sugar or sugar-sweetened foods spell trouble with a capital "T." When bacteria in plaque (a film on your teeth) feed on sugar, it forms an acid, which eats away at the teeth, causing decay and a host of other problems.
Numerous studies have proven that children, and adults who have a diet high in "sugary snacks" get more cavities than those who do not. Unless there are other health considerations, whenever possible, have a "sugar free" snack.
Even better - have a piece of fruit or vegetable.
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